My brother just got married ... now how can I make this about me? Just kidding (sorta)! Weddings present as the perfect opportunity not just for celebration but also for reflection and showing how much we love and value those neares...

Does picking up a new hobby make you feel pressure and the need to be productive? In this episode I argue that the only purpose of your little crafts and hobbies is to bring you joy and satisfaction. While some of these activities ...

I have a fever ... Disco Fever! (What am I loike)Disco has historically been my favourite genre of music and I'm so excited to share with you why. Whether alone or with others, the music never fails to make me move. Let's explore what I...

When new year comes it's easy to focus on what's ahead: challenges, goals, changes ... but why do we forget to relish in all we've accomplished (and survived) from the previous year? I'm here to force you to celebrate all you've do...

Finishing uni is one of those big changes all of us have to face and dread - saying goodbye to late night pub trips, night out stories and the library sessions we survive with our mates. Now, with a job on the horizon, the excitement of what's ...